Choline is an essential nutrient that helps synthesize components in your cells that help maintain and preserve their structural integrity. It is also needed to produce acetylcholine, which is a neurotransmitter that helps with memory, muscle control (and nervous system functions), mood, and liver function. It’s not a vitamin or a mineral, it’s an organic,… Read more

With winter rapidly approaching, we wanted to take a moment to discuss a topic that is often overlooked: eating the right foods to help you stay healthy during the cold & flu season. Before we dive in, here’s an interesting bit of information: just about everyone knows that germs and illness are in full bloom… Read more